View Workout (Joe Clark)
Run
July 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
MOUNT WACHUSETT SUCKS. with dj...1st mile was around 10 min...uphill on a rocky trail...the rest was on hilly mountain roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:49 | 7:15 / Mile | Easy | Asics Gel-DS Trainer |