View Workout (Clint Kugler)
Traphagen Loop
January 9, 2009 (Morning)
Exercise Type: Run
Weather: 25, wind
Comments:
Wind wasn't too bad, more of a crosswind. Knees a little tender, going to ice before bedtime. Didn't wear a watch on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Asics Gel Nimbus |