View Workout (Anthony Belber)
back to the woods
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 95 and humid... unpleasant
Comments:
A nice change from the past few runs. Back wasn't much of an issue as I got some IT stretches in before I started. Still, I struggled in the heat. STA-Garfield-Glover-Whitehaven-Glover Park-STA with Spergel, Scott and others. Best Run I've had since I returned from Papua New Guinea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training |