View Workout (Jackson Cabo)
Downtown
July 20, 2011 (Night)
Exercise Type: Run
Weather: muggy
Comments:
Ran alone after dinner. Too soon after dinner. Was feeling the mushroom ravioli. Hopefully 8-10 tomorrow w/ hills or pickups...heat may affect timing or if I split the distance into two runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 34:24 | 7:25 / Mile | Easy | Brooks Adrenaline GTS X |