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Treadmill

July 20, 2011 (Afternoon)

Exercise Type: Run

Weather: N/A

Comments:
Traded my cursed pair of shoes in for a new pair of the exact same thing and they worked perfectly fine on my run. Planned on doing 8 but my left IT band started twinging so I shut it down. Russ stressed to me how careful I need to take this to get back in uninjured so I'm not taking any chances

Distance Duration Pace Interval Type Shoes
5.3 Miles 37:24 7:03 / Mile Easy