View Workout (Sethquatch )
A Night Run
July 19, 2011 (Night)
Exercise Type: Run
Comments:
I ran at a medium/hot pace on the track. I picked it up to a hot/fire pace toward the end for about 20 minutes. I felt good because it was nighttime when I ran and it felt much cooler.
Sleep: 7 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |