View Workout (Michael O'Brian)
Rough Day
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot/Humid
Comments:
morning loop along with 6x hill sprints. i say moderate because getting up early, working 9-5 all on feet, and running in this awful weather isn't easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:00 | 6:38 / Mile | Training | Asics Gel-DS Sky Speed |