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Easy 7

July 19, 2011 (Night)

Exercise Type: Run

Weather: Hot, humid

Comments:
It was dark but still overwhelming outside. Ran the zombie 7 route and felt pretty tired from the race still. Tendon was bothering me a bit but I think icing it a few more times should kick it. I think I need to avoid running outside during this heat wave, it's so hard to breathe here

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:42 7:06 / Mile Easy