July 19, 2011 (Night)
Exercise Type: Run
Weather: Hot, humid
Comments:
It was dark but still overwhelming outside. Ran the zombie 7 route and felt pretty tired from the race still. Tendon was bothering me a bit but I think icing it a few more times should kick it. I think I need to avoid running outside during this heat wave, it's so hard to breathe here
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:42 | 7:06 / Mile | Easy |