View Workout (Amie Almasi)
Run on Bike Path
July 21, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees humid
Comments:
great run at 6:30am pretty humid! Right Shoulder a little sore after lifting Tuesday,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:54 | 8:58 / Mile | Cruise | Saucony Pro/Grid Guide 3 |