View Workout (Tim Irvine)
Easy Run
July 20, 2011 (Morning)
Exercise Type: Run
Weather: Clear humid
Comments:
Ran a proposed 5K course for the MCC Eagle Day Run on August 20th.We ran slow talking the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:39 | 10:12 / Mile | Easy |