View Workout (Leo O'Connor)
Elliptigo
July 21, 2011 (Morning)
Exercise Type: Elliptical
Comments:
I did 2 x 1/4, 1x 1/2 and 1 x 3/4 pick ups in the middle of this ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.3 Miles | 1:30:31 | 4:27 / Mile | 116 | Easy |