View Workout (Jennifer Dorr)
Sprinkler Heaven
July 21, 2011 (Morning)
Exercise Type: Run
Weather: 88 degrees, Humid, Hazy...just plain hot!
Comments:
This log is tempermental sometimes. I added in my 8 - 9 minutes of total active recovery to the cooldown, since the log kept deleting more than 5 intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:01:36 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Speedstar |
| 1200.0 Meters | 4:41 | 6:16 / Mile | Speed | Asics Speedstar |
| 1000.0 Meters | 3:47 | 6:05 / Mile | Speed | Asics Speedstar |
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | Asics Speedstar |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | Asics Speedstar |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Speed | Asics Speedstar |
| 3.0 Miles | 25:30 | 8:30 / Mile | Cooldown | Asics Speedstar |