View Workout (Casey Arnold)
Track Workout
July 19, 2011 (Morning)
Exercise Type: Run
Weather: hot but not too humid
Comments:
added the optional mile back in. Group 6.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.99 Miles | 46:55 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:24 | 6:50 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:26 | 7:26 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:48 | 7:14 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:00 | 7:00 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:20 | 7:09 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:30 | 9:30 / Mile | 160 | 170 | Cooldown | Brooks Adrenaline GTS-7 |