View Workout (Brian Deer)
summer running
July 21, 2011 (Morning)
Exercise Type: Run
Weather: hot as balls
Comments:
back to running today after a day off for the ankle and a full day of doctors and pt (im starting that now for my knee). have pt again today but had to get out there and try it again. ankle was fine, knee sucked towards the end but not too badly. legs just felt tired and worn out from the start, and not the best pace but i guess not the worst. had to stop a bit over a mile from the end and walk a bit cause i was so dead/almost threw up. i hate days like this, but all i can do is try to move forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | 7:43 / Mile | brooks adrenaline red 1 |