View Workout (Alex Roblyer)
Wall st. trail 3 mile
July 21, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Tried going for but had to use a different course legs were very heavy..I dont feel like im in any kind of shape for a 5k or anything need to do more workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:25 | 8:08 / Mile | Recovery |