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July 21, 2011 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
32.4 Miles 1:48:00
11.0 Miles 42:00 3:49 / Mile Warmup  
14.4 Miles 38:00 2:38 / Mile Tempo  
7.0 Miles 28:00 4:00 / Mile Cooldown  

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