View Workout (Mike V)
3rd Louth Ave Run
January 10, 2009 (Morning)
Exercise Type: Run
Weather: -7
Comments:
Good run, paced with Michelle and John, faster pace with Michelle on return, negative split
http://www.gmap-pedometer.com/?r=2481434
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 59:38 | 6:12 / Kilometer | Steady State | Brooks - Yellow1 |