View Workout (Jessica Jackson)
GA Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: good
Comments:
11 miles with Marren. Good un-lazy pace, 8:15ish. Hamstrings tight from not stretching after workout last night. Wasn't easy since yesterday was a hard day, but wasn't hard either. Tried relaxing and not moving arms...they just need to be cut off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |