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Cruise Interval Workout

July 20, 2011 (Morning)

Exercise Type: Run

Weather: Very Hot. High-90's, Heat Index of 100+. Humid

Comments:
4x1K @ T with Jamison, Kirby, Armando and Mahon.
First three with J/K/M. Then hopped in with Armando for 2.

Weather was very hot, but more tolerable than I expected.

Felt very strong on the workout. Legs felt fine (little sore from squats right beforehand), pace was comfortable and cruised along nicely. Starting to feel in great shape again.

3:38
(60 sec rest)
3:36
(60 sec rest)
3:34
(90 sec rest)
3:42
(5 min rest)
3:37