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(Untitled)

July 21, 2011 (Morning)

Exercise Type: Run

Comments:
hard 10 miles. really hot 99 degrees.

Distance Duration Pace Interval Type Shoes
10.28 Miles 1:17:37
0.6 Miles 4:14 7:03 / Mile Warmup Brooks Adrenaline 10 Blue
9.68 Miles 1:13:23 7:34 / Mile Easy Brooks Adrenaline 10 Blue

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