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Long Run

January 10, 2009 (Morning)

Exercise Type: Run

Comments:
15 miles 1:49:57
7:19 pace
felt great at first
core was sore from circut training and made last 5 miles harder.
ran from 7.5 to 9 at faster than race pace (7:00?)
sport beans from 7.5 to 10 / 1 water break at top of loop w/ 4.25 miles left.