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Threshold Workout

January 9, 2009 (Afternoon)

Exercise Type: Run

Weather: cold, windy

Comments:
4.5 miles total for warmup and cooldown
4.5 miles for workout
Details: 4x6min at threshold pace with two minute recovery in between. got past a mile on each repeat. Mile splits: 5:45, 5:44, 5:39, 5:37.

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