View Workout (Andy )
Long warm up
July 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy pace, 7 miles out at Magnuson. I even ran with headphones on. Took it slowish though due to this being before the game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Runner 13 |