View Workout (Julia Wooley)
Rhodes Park
July 21, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
60/60's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 20:03 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 2.3 Miles | 20:03 | 8:43 / Mile | Speed | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |