View Workout (Patrick Spencer)
Tempo Run
July 21, 2011 (Morning)
Exercise Type: Run
Weather: 90s
Comments:
Tom and I did a 3 mile tempo at percival's island. It was really hot. I tried to keep up with Tom but lost him after about a mile. Mile splits were 6:12, 6:55, 7:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:08 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 3.0 Miles | 20:16 | 6:45 / Mile | Tempo | Brooks Revenna 2 (Red) |
| 1.0 Miles | 9:21 | 9:21 / Mile | Cooldown | Brooks Revenna 2 (Red) |