July 21, 2011 (Morning)
Exercise Type: Run
Weather: 70s, warm
Comments:
Drove to Dover and ran from Springvale St. to the high school and back. It's a very hilly street so I'm glad that I did it, but the run did not feel grate. My calfs and shins are still feeling really tight after the first two miles. Once I stop and stretch they feel fine. I think I may need to start running a least a mile as a warm up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Nike Zoom Vomero |