View Workout (Brian Schott)
Local McDonough Run
January 10, 2009 (Morning)
Exercise Type: Run
Comments:
Run up Walker Road to Luella H.S. and back. Almost got hit by a pick-up truck who intentionally did not get out of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | 7:36 / Mile | Vomero 31 |