View Workout (b callejas)
(Untitled)
July 19, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run. First time in a few months at the gym. Last minute run, wanted to get some exercise from a somewhat stressful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:12 | 7:22 / Mile | Training | Newton Distance S |