View Workout (b callejas)
(Untitled)
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
First time running Coyote Hills ridge in awhile. Quads were burning up the hills, able to recover going downhill. Did a 1 mile time trial at around mile 9.5-10.5 @ 5:38. Winded afterwards, but recovery effort was a lot faster for the final 2.5 miles (6:50-7:10).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.35 Miles | 1:38:07 | 7:20 / Mile | Hills | Saucony Mirage |