View Workout (Tony Gonzalez)
(Untitled)
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
Practice canceled ran 7 around humbolt park felt like i was going to get shanked even though it was only 8pm. still scary as hell. I felt good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:03 | 7:51 / Mile | Easy |