View Workout (Tony Gonzalez)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty good on these cruise intervals. got a cramp in my stomach but it was bearable. then went out to the two mile ran with joe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:21 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | ||
| 1.0 Miles | 6:29 | 6:29 / Mile | ||
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown |