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Run 22

July 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
Total guess on the mileage. It felt like at least 4 or 5, but then again, that was probably b/c of some very steep and prolonged hills plus the heat when not in the woods. Cold Springs Trail is worse than Suicide Ridge Trail. I ran both today, plus running around lost on the Warren Wilson Campus. I'm pretty sure that Warren Wilson has considerably more hills per distance than Oak Ridge.

Distance Duration Pace Interval Type Shoes
3.5 Miles 40:52 11:40 / Mile