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Next stop: Nantucket

July 21, 2011 (Morning)

Exercise Type: Run

Comments:
Went with Blaire and Natalia to meet Brooke at the North Chagrin Reservation. Got a little lost on the way there, but we made it. I really like running on trails, I can barely feel my shins at all when I do. A bit of a guesstimate on the distance. Ran to the polo fields, saw those poor people in their equestrian outfits, they were like melting. The others did a barefoot mile at the end, but I only did like 3 minutes of it, my stomach wasn't feeling great. Went to a bagel shop in Solon afterwards, it was very pleasant. And really tasty!
Later did abs 8x30, hips

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:15:39 7:57 / Mile   Brooks Launch