July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Went with Blaire and Natalia to meet Brooke at the North Chagrin Reservation. Got a little lost on the way there, but we made it. I really like running on trails, I can barely feel my shins at all when I do. A bit of a guesstimate on the distance. Ran to the polo fields, saw those poor people in their equestrian outfits, they were like melting. The others did a barefoot mile at the end, but I only did like 3 minutes of it, my stomach wasn't feeling great. Went to a bagel shop in Solon afterwards, it was very pleasant. And really tasty!
Later did abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:39 | 7:57 / Mile | Brooks Launch |