View Workout (Chris Wade)
N. Park/Fairmount
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Got a solid run in. I was feeling pretty sore in my legs, but I loosened up on the way back to the Village.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Gel-1150 |