View Workout (Tiffany Ruan)
doce.
July 21, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80's in my basement.
Comments:
Felt good just biking in the basement while watching tv. I felt light-headed at first but it got better. My ankles are hurting a bit from the day before when I fell, but i'm icing and resting it. did some calf-raises, shin walks, and ab circuit after. Today's way too hot to run outside :(.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 40:00 | 4:21 / Mile | Steady State |