View Workout (Andrew Friesema)
Quadzilla 15k Race
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Awesome Race hands down!
15k= 9.3 miles of pure pain and suffering! Lots of hills but a good run
10min warmup= 1.3miles
66:45=9.3miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:16:45 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 9.3 Miles | 1:06:45 | 7:10 / Mile | Race |