View Workout (Tom Hooper)
Return to Log
(Untitled)
July 21, 2011 (Night)
Exercise Type: Run
Weather: Hot!!!!!
Comments:
1 mile warmup; 2 miles tempo in 14:15; 1 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
38:00 |
9:29 / Mile |
|
2150
|