View Workout (Sara Cuadra)
Day 37
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Kind of hot.
Comments:
Felt good. Under my pace 8:44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:59 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:57 | 7:57 / Mile | Cruise | |
| 1.0 Miles | 7:57 | 7:57 / Mile | Cruise | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Cruise | |
| 1.0 Miles | Cooldown |