View Workout (Sara Cuadra)
Day 38
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Felt terrible. 1x90 second fire hydrant, 3x12 lateral leg raises, 50 squats, 3x10 runners reaches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:41 | 10:40 / Mile | Easy |