View Workout (Colleen Walker)
(Untitled)
July 14, 2011 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
cape d'or, dirt-gravel access road to a marker sign and back w/detours
split: 20:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 39:40 | 9:07 / Mile | ASICS GT-2160 - T104N |