View Workout (Colleen Walker)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Weather: freaking hot
Comments:
3 miles - at practice (morning); to lasalle and back; idk the split or time
2.4 miles - late at night; my house to tnpk and back; split: 8 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 18:57 | |||
| 3.0 Miles | ASICS GT-2160 - T104N | |||
| 2.4 Miles | 18:57 | 7:53 / Mile | ASICS GT-2160 - T104N |