View Workout (Ignacio Aguilera)
Run CC 8K
July 21, 2011 (Morning)
Exercise Type: Run
Weather: 6:00 pm
Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 1 vueltas parque
Distance: 7.5 + 0,55*1 = 8.05
Total time: 00:54:32.92
In Zone: 0
Avg HR: 163
Peak HR: 180
min HR: 135
Tot Cal: 1132
R:16
T1: 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
T2= 00:04:09.34
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 54:32 | 6:49 / Kilometer | 163 | 180 | Fartlek |