View Workout (Alyssa Harker)
canada
July 21, 2011 (Afternoon)
Exercise Type: Run
Weather: hotter than hot
Comments:
lift day 2 week 8 at Veale then up Northpark
Top 3 reasons to be in Canada:
1. It's not as hot there
2. I found a Canadian coin on the floor in Veale
3. You can say "eh"... a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | 8:18 / Mile | Mizuno WR13 |