View Workout (Jeff "Danger" Atkinson)
Hopefully I'll Go Faster On My Motorcycle
January 10, 2009 (Morning)
Exercise Type: Run
Weather: 34, snow
Comments:
After going to get our motorcycle temporary license, John and I went to Highbanks for a run. Neither of us were feeling top condition and the numerous hills were made quite difficult to run up or down by the copious amount of slush on the trails.
And then, after doing abs (the bear) in the nature center we saw a female runner who was definitely a 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:11 | 7:10 / Mile | Mizuno Wave Elixir 3 |