View Workout (Saksham Gupta)
(Untitled)
July 21, 2011 (Morning)
Exercise Type: Run
Weather: hot+humid+windy
Comments:
wu/strides/race/cd.
marathon sports 5 miler road race. roughly 85-90 degrees out, with gusty wind. broke off fairly early, splits of 5:25, 11:18, 17:05, 22:53, 28:35 (some split markers were definitly off). Finished 11th of 805, much better than last year's ~40th out of 950. good gauge of fitness, happy I could run well in the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:04:02 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Asics Gel-1150 |
| 0.25 Miles | 1:20 | 5:20 / Mile | Asics Gel-1150 | |
| 5.1 Miles | 28:35 | 5:36 / Mile | Asics Gel-1150 | |
| 3.2 Miles | 24:07 | 7:32 / Mile | Cooldown | Asics Gel-1150 |