View Workout (Will Landis)
FCx3
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
A morning run just to get the legs ready for 2 a days in two weeks. 3 laps around FC and 1 around the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |