View Workout (Will Landis)
Salem
July 19, 2011 (Night)
Exercise Type: Run
Comments:
Ran with John, we picked it up well by the end. Added on around the neighborhood till 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:32 | 7:15 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |