View Workout (Brian Leung)
tempo run on Springdale golf course
January 9, 2009 (Morning)
Exercise Type: Run
Weather: brisk and windy
Comments:
Ran with the guys that are not racing tomorrow. We did a warmup to the golf course, then did drills and strides. We did three loops on the golf course (each one being 3k) at tempo pace. Felt fine. The first one actually felt pretty terrible but I felt good once the second loop started. Finished next to Maag. Then we did 4x200 up a slight incline. This was a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.09 Miles | 1:05:01 | |||
| 3.0 Miles | 21:10 | 7:03 / Mile | Warmup | Asics Kayano |
| 9.0 Kilometers | 28:51 | 5:09 / Mile | Tempo | Asics Kayano |
| 0.5 Miles | Speed | Asics Kayano | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Kayano |