View Workout (Ari Lewenstein)
Plantation Hills
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Bad turnout, just me Cameron Owen and Jacob P. 30 second tempos up plantation hill next to road. Felt fine, 100 degree day though, which sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:13 | |||
| 3.0 Miles | 23:41 | 7:53 / Mile | Warmup | Summer 2011 2150 |
| 1.25 Miles | 7:42 | 6:09 / Mile | Summer 2011 2150 | |
| 2.25 Miles | 16:50 | 7:28 / Mile | Summer 2011 2150 |