View Workout (Jill Anderson)
Alamo/Walnut Creek Run
July 21, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
4 miles on very hilly roads, followed by 4x15 sec and 4x30 sec hill repeats on hilly roads I found. We got lost on this run, but found our way back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Nike Zoom Vomero |